Nutrition Facts
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 block
Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers
as there are no standards for the various types of tofu.
|
Protein (g)
|
5.9
|
|
Total lipid (fat) (g)
|
3.32
|
|
Carbohydrate, by difference (g)
|
1.62
|
|
Energy (kcal)
|
54.9
|
|
Sugars, total (g)
|
0.63
|
|
Fiber, total dietary (g)
|
0.18
|
|
Calcium, Ca (mg)
|
99.9
|
|
Iron, Fe (mg)
|
1
|
|
Magnesium, Mg (mg)
|
24.3
|
|
Phosphorus, P (mg)
|
82.8
|
|
Potassium, K (mg)
|
108
|
|
Sodium, Na (mg)
|
7.2
|
|
Zinc, Zn (mg)
|
0.58
|
|
Copper, Cu (mg)
|
0.14
|
|
Manganese, Mn (mg)
|
0.35
|
|
Selenium, Se (mcg)
|
8.01
|
|
Vitamin A, IU (IU)
|
6.3
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
3.6
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
0.01
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
0
|
|
Vitamin C, total ascorbic acid (mg)
|
0.18
|
|
Thiamin (mg)
|
0.04
|
|
Riboflavin (mg)
|
0.03
|
|
Niacin (mg)
|
0.48
|
|
Pantothenic acid (mg)
|
0.05
|
|
Vitamin B-6 (mg)
|
0.05
|
|
Folate, total (mcg)
|
39.6
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
1.8
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
39.6
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
0.48
|
|
Fatty acids, total monounsaturated (g)
|
0.73
|
|
Fatty acids, total polyunsaturated (g)
|
1.87
|