Nutrition Facts
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 cup (1/2"
cubes)
Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers
as there are no standards for the various types of tofu.
|
Protein (g)
|
16.24
|
|
Total lipid (fat) (g)
|
9.15
|
|
Carbohydrate, by difference (g)
|
4.46
|
|
Energy (kcal)
|
151.28
|
|
Sugars, total (g)
|
1.74
|
|
Fiber, total dietary (g)
|
0.5
|
|
Calcium, Ca (mg)
|
275.28
|
|
Iron, Fe (mg)
|
2.75
|
|
Magnesium, Mg (mg)
|
66.96
|
|
Phosphorus, P (mg)
|
228.16
|
|
Potassium, K (mg)
|
297.6
|
|
Sodium, Na (mg)
|
19.84
|
|
Zinc, Zn (mg)
|
1.59
|
|
Copper, Cu (mg)
|
0.39
|
|
Manganese, Mn (mg)
|
0.96
|
|
Selenium, Se (mcg)
|
22.07
|
|
Vitamin A, IU (IU)
|
17.36
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
9.92
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
0.02
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
0
|
|
Vitamin C, total ascorbic acid (mg)
|
0.5
|
|
Thiamin (mg)
|
0.12
|
|
Riboflavin (mg)
|
0.09
|
|
Niacin (mg)
|
1.33
|
|
Pantothenic acid (mg)
|
0.13
|
|
Vitamin B-6 (mg)
|
0.13
|
|
Folate, total (mcg)
|
109.12
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
4.96
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
109.12
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
1.32
|
|
Fatty acids, total monounsaturated (g)
|
2.02
|
|
Fatty acids, total polyunsaturated (g)
|
5.16
|