Nutrition Facts
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 1 cup
Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers
as there are no standards for the various types of tofu.
|
Protein (g)
|
10.32
|
|
Total lipid (fat) (g)
|
5.25
|
|
Carbohydrate, by difference (g)
|
2.13
|
|
Energy (kcal)
|
88.2
|
|
Sugars, total (g)
|
0.76
|
|
Fiber, total dietary (g)
|
1.13
|
|
Calcium, Ca (mg)
|
253.26
|
|
Iron, Fe (mg)
|
2.03
|
|
Magnesium, Mg (mg)
|
46.62
|
|
Phosphorus, P (mg)
|
152.46
|
|
Potassium, K (mg)
|
186.48
|
|
Sodium, Na (mg)
|
15.12
|
|
Zinc, Zn (mg)
|
1.05
|
|
Copper, Cu (mg)
|
0.27
|
|
Manganese, Mn (mg)
|
0.79
|
|
Selenium, Se (mcg)
|
12.47
|
|
Vitamin A, IU (IU)
|
0
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
0
|
|
Carotene, alpha (mcg)
|
0
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
0
|
|
Vitamin C, total ascorbic acid (mg)
|
0.25
|
|
Thiamin (mg)
|
0.08
|
|
Riboflavin (mg)
|
0.08
|
|
Niacin (mg)
|
0.13
|
|
Pantothenic acid (mg)
|
0.14
|
|
Vitamin B-6 (mg)
|
0.09
|
|
Folate, total (mcg)
|
23.94
|
|
Vitamin B-12 (mcg)
|
0
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
23.94
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
1.09
|
|
Fatty acids, total monounsaturated (g)
|
1.54
|
|
Fatty acids, total polyunsaturated (g)
|
2.26
|