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Nutrition Facts

Tempeh, 1 cup

Protein (g)	30.78
Total lipid (fat) (g)	17.93
Carbohydrate, by difference (g)	15.59
Energy (kcal)	320.38
Calcium, Ca (mg)	184.26
Iron, Fe (mg)	4.48
Magnesium, Mg (mg)	134.46
Phosphorus, P (mg)	441.56
Potassium, K (mg)	683.92
Sodium, Na (mg)	14.94
Zinc, Zn (mg)	1.89
Copper, Cu (mg)	0.93
Manganese, Mn (mg)	2.16
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.59
Niacin (mg)	4.38
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	39.84
Vitamin B-12 (mcg)	0.13
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	39.84
Cholesterol (mg)	0
Fatty acids, total saturated (g)	3.69
Fatty acids, total monounsaturated (g)	4.98
Fatty acids, total polyunsaturated (g)	6.35