Search Encyclopedia

Nutrition Facts

Mungo beans, mature seeds, cooked, boiled, without salt, 1 oz dry, yield after cooking

Protein (g)	5.2
Total lipid (fat) (g)	0.38
Carbohydrate, by difference (g)	12.65
Energy (kcal)	72.45
Sugars, total (g)	1.39
Fiber, total dietary (g)	4.42
Calcium, Ca (mg)	36.57
Iron, Fe (mg)	1.21
Magnesium, Mg (mg)	43.47
Phosphorus, P (mg)	107.64
Potassium, K (mg)	159.39
Sodium, Na (mg)	4.83
Zinc, Zn (mg)	0.57
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.28
Selenium, Se (mcg)	1.72
Vitamin A, IU (IU)	21.39
Retinol (mcg)	0
Carotene, beta (mcg)	13.11
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.69
Thiamin (mg)	0.1
Riboflavin (mg)	0.05
Niacin (mg)	1.03
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	64.86
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.86
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	64.86
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.25