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Nutrition Facts

Mothbeans, mature seeds, cooked, boiled, without salt, 1 cup

Protein (g)	13.82
Total lipid (fat) (g)	0.97
Carbohydrate, by difference (g)	37.1
Energy (kcal)	207.09
Calcium, Ca (mg)	5.31
Iron, Fe (mg)	5.56
Magnesium, Mg (mg)	184.08
Phosphorus, P (mg)	265.5
Potassium, K (mg)	538.08
Sodium, Na (mg)	17.7
Zinc, Zn (mg)	1.04
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.93
Selenium, Se (mcg)	4.96
Vitamin A, IU (IU)	17.7
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.77
Thiamin (mg)	0.22
Riboflavin (mg)	0.04
Niacin (mg)	1.18
Pantothenic acid (mg)	0.69
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	253.11
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	253.11
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.22
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.45