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Nutrition Facts

Mothbeans, mature seeds, raw, 1 cup

Protein (g)	44.96
Total lipid (fat) (g)	3.16
Carbohydrate, by difference (g)	120.58
Energy (kcal)	672.28
Calcium, Ca (mg)	294
Iron, Fe (mg)	21.27
Magnesium, Mg (mg)	746.76
Phosphorus, P (mg)	958.44
Potassium, K (mg)	2334.36
Sodium, Na (mg)	58.8
Zinc, Zn (mg)	3.76
Copper, Cu (mg)	1.35
Manganese, Mn (mg)	3.57
Selenium, Se (mcg)	16.07
Vitamin A, IU (IU)	62.72
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	7.84
Thiamin (mg)	1.1
Riboflavin (mg)	0.18
Niacin (mg)	5.49
Pantothenic acid (mg)	3.01
Vitamin B-6 (mg)	0.72
Folate, total (mcg)	1272.04
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1272.04
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.71
Fatty acids, total monounsaturated (g)	0.25
Fatty acids, total polyunsaturated (g)	1.47