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Nutrition Facts

Lupins, mature seeds, raw, 1 cup

Protein (g)	65.11
Total lipid (fat) (g)	17.53
Carbohydrate, by difference (g)	72.68
Energy (kcal)	667.8
Calcium, Ca (mg)	316.8
Iron, Fe (mg)	7.85
Magnesium, Mg (mg)	356.4
Phosphorus, P (mg)	792
Potassium, K (mg)	1823.4
Sodium, Na (mg)	27
Zinc, Zn (mg)	8.55
Copper, Cu (mg)	1.84
Manganese, Mn (mg)	4.29
Selenium, Se (mcg)	14.76
Vitamin A, IU (IU)	41.4
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	8.64
Thiamin (mg)	1.15
Riboflavin (mg)	0.4
Niacin (mg)	3.94
Pantothenic acid (mg)	1.35
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	639
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	639
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.08
Fatty acids, total monounsaturated (g)	7.09
Fatty acids, total polyunsaturated (g)	4.39