URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 14.63 Total lipid (fat) (g) 0.69 Carbohydrate, by difference (g) 42.42 Energy (kcal) 229.32 Fiber, total dietary (g) 14.01 Calcium, Ca (mg) 52.78 Iron, Fe (mg) 4.37 Magnesium, Mg (mg) 96.46 Phosphorus, P (mg) 231.14 Potassium, K (mg) 729.82 Sodium, Na (mg) 5.46 Zinc, Zn (mg) 1.87 Copper, Cu (mg) 0.39 Manganese, Mn (mg) 1.06 Selenium, Se (mcg) 8.92 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.29 Riboflavin (mg) 0.1 Niacin (mg) 1.2 Pantothenic acid (mg) 0.86 Vitamin B-6 (mg) 0.14 Folate, total (mcg) 273 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 273 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.16 Fatty acids, total monounsaturated (g) 0.06 Fatty acids, total polyunsaturated (g) 0.31