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Nutrition Facts

Hyacinth beans, mature seeds, cooked, boiled, without salt, 1 cup

Protein (g)	15.79
Total lipid (fat) (g)	1.13
Carbohydrate, by difference (g)	40.16
Energy (kcal)	226.98
Calcium, Ca (mg)	77.6
Iron, Fe (mg)	8.89
Magnesium, Mg (mg)	159.08
Phosphorus, P (mg)	232.8
Potassium, K (mg)	653.78
Sodium, Na (mg)	13.58
Zinc, Zn (mg)	5.53
Copper, Cu (mg)	0.66
Manganese, Mn (mg)	0.94
Selenium, Se (mcg)	5.43
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.52
Riboflavin (mg)	0.07
Niacin (mg)	0.8
Pantothenic acid (mg)	0.61
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	7.76
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.76
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.19