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Nutrition Facts

Hyacinth beans, mature seeds, raw, 1 cup

Protein (g)	50.19
Total lipid (fat) (g)	3.55
Carbohydrate, by difference (g)	127.6
Energy (kcal)	722.4
Calcium, Ca (mg)	273
Iron, Fe (mg)	10.71
Magnesium, Mg (mg)	594.3
Phosphorus, P (mg)	781.2
Potassium, K (mg)	2593.5
Sodium, Na (mg)	44.1
Zinc, Zn (mg)	19.53
Copper, Cu (mg)	2.8
Manganese, Mn (mg)	3.3
Selenium, Se (mcg)	17.22
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	2.37
Riboflavin (mg)	0.29
Niacin (mg)	3.38
Pantothenic acid (mg)	2.6
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	48.3
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	48.3
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.6