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Nutrition Facts

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain, 1 cup

Protein (g)	11.38
Total lipid (fat) (g)	1.32
Carbohydrate, by difference (g)	32.71
Energy (kcal)	184.8
Fiber, total dietary (g)	7.92
Calcium, Ca (mg)	48
Iron, Fe (mg)	2.33
Magnesium, Mg (mg)	67.2
Phosphorus, P (mg)	168
Potassium, K (mg)	412.8
Sodium, Na (mg)	717.6
Zinc, Zn (mg)	1.68
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.68
Selenium, Se (mcg)	5.52
Vitamin A, IU (IU)	31.2
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	6.48
Thiamin (mg)	0.18
Riboflavin (mg)	0.18
Niacin (mg)	0.85
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	122.4
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	122.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.35
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.57