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Nutrition Facts

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, 1 tbsp

Protein (g)	2.41
Total lipid (fat) (g)	0.76
Carbohydrate, by difference (g)	7.58
Energy (kcal)	45.5
Sugars, total (g)	1.34
Fiber, total dietary (g)	2.17
Calcium, Ca (mg)	13.12
Iron, Fe (mg)	0.78
Magnesium, Mg (mg)	14.38
Phosphorus, P (mg)	45.75
Potassium, K (mg)	109.38
Sodium, Na (mg)	3
Zinc, Zn (mg)	0.43
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.28
Selenium, Se (mcg)	1.02
Vitamin A, IU (IU)	8.38
Retinol (mcg)	0
Carotene, beta (mcg)	5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.5
Thiamin (mg)	0.06
Riboflavin (mg)	0.03
Niacin (mg)	0.19
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	69.62
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	69.62
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.08
Fatty acids, total monounsaturated (g)	0.17
Fatty acids, total polyunsaturated (g)	0.34