Search Encyclopedia

Nutrition Facts

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, 1 cup

Protein (g)	38.6
Total lipid (fat) (g)	12.08
Carbohydrate, by difference (g)	121.3
Energy (kcal)	728
Sugars, total (g)	21.4
Fiber, total dietary (g)	34.8
Calcium, Ca (mg)	210
Iron, Fe (mg)	12.48
Magnesium, Mg (mg)	230
Phosphorus, P (mg)	732
Potassium, K (mg)	1750
Sodium, Na (mg)	48
Zinc, Zn (mg)	6.86
Copper, Cu (mg)	1.69
Manganese, Mn (mg)	4.41
Selenium, Se (mcg)	16.4
Vitamin A, IU (IU)	134
Retinol (mcg)	0
Carotene, beta (mcg)	80
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.64
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	8
Thiamin (mg)	0.95
Riboflavin (mg)	0.42
Niacin (mg)	3.08
Pantothenic acid (mg)	3.18
Vitamin B-6 (mg)	1.07
Folate, total (mcg)	1114
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1114
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.25
Fatty acids, total monounsaturated (g)	2.72
Fatty acids, total polyunsaturated (g)	5.39