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Nutrition Facts

Beans, pinto, mature seeds, canned, 1 cup

Protein (g)	11.66
Total lipid (fat) (g)	1.94
Carbohydrate, by difference (g)	36.6
Energy (kcal)	206.4
Sugars, total (g)	0.53
Fiber, total dietary (g)	11.04
Calcium, Ca (mg)	103.2
Iron, Fe (mg)	3.5
Magnesium, Mg (mg)	64.8
Phosphorus, P (mg)	220.8
Potassium, K (mg)	583.2
Sodium, Na (mg)	705.6
Zinc, Zn (mg)	1.66
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.55
Selenium, Se (mcg)	17.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.16
Thiamin (mg)	0.24
Riboflavin (mg)	0.15
Niacin (mg)	0.7
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	144
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	5.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	144
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.4
Fatty acids, total monounsaturated (g)	0.39
Fatty acids, total polyunsaturated (g)	0.69