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Nutrition Facts

Beans, baked, canned, with beef, 1 cup

Protein (g)	16.97
Total lipid (fat) (g)	9.18
Carbohydrate, by difference (g)	44.98
Energy (kcal)	321.86
Calcium, Ca (mg)	119.7
Iron, Fe (mg)	4.26
Magnesium, Mg (mg)	66.5
Phosphorus, P (mg)	215.46
Potassium, K (mg)	851.2
Sodium, Na (mg)	1263.5
Zinc, Zn (mg)	3.19
Copper, Cu (mg)	0.8
Manganese, Mn (mg)	1.6
Selenium, Se (mcg)	25.54
Vitamin A, IU (IU)	566.58
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.79
Thiamin (mg)	0.14
Riboflavin (mg)	0.12
Niacin (mg)	2.5
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	114.38
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	114.38
Cholesterol (mg)	58.52
Fatty acids, total saturated (g)	4.46
Fatty acids, total monounsaturated (g)	3.68
Fatty acids, total polyunsaturated (g)	0.55