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Nutrition Facts

Beans, adzuki, mature seeds, raw, 1 cup

Protein (g)	39.14
Total lipid (fat) (g)	1.04
Carbohydrate, by difference (g)	123.91
Energy (kcal)	648.13
Fiber, total dietary (g)	25.02
Calcium, Ca (mg)	130.02
Iron, Fe (mg)	9.81
Magnesium, Mg (mg)	250.19
Phosphorus, P (mg)	750.57
Potassium, K (mg)	2470.38
Sodium, Na (mg)	9.85
Zinc, Zn (mg)	9.93
Copper, Cu (mg)	2.16
Manganese, Mn (mg)	3.41
Selenium, Se (mcg)	6.11
Vitamin A, IU (IU)	33.49
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.9
Riboflavin (mg)	0.43
Niacin (mg)	5.18
Pantothenic acid (mg)	2.9
Vitamin B-6 (mg)	0.69
Folate, total (mcg)	1225.34
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1225.34
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.38