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Nutrition Facts

Mollusks, conch, baked or broiled, 1 oz cooked, yield

Protein (g)	4.47
Total lipid (fat) (g)	0.2
Carbohydrate, by difference (g)	0.29
Energy (kcal)	22.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.66
Iron, Fe (mg)	0.24
Magnesium, Mg (mg)	40.46
Phosphorus, P (mg)	36.89
Potassium, K (mg)	27.71
Sodium, Na (mg)	26.01
Zinc, Zn (mg)	0.29
Copper, Cu (mg)	0.07
Selenium, Se (mcg)	6.85
Vitamin A, IU (IU)	3.91
Retinol (mcg)	1.19
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.18
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	30.43
Vitamin B-12 (mcg)	0.89
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	30.43
Cholesterol (mg)	11.05
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.06
Fatty acids, total polyunsaturated (g)	0.05