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Nutrition Facts

Mollusks, conch, baked or broiled, 1 cup, sliced

Protein (g)	33.4
Total lipid (fat) (g)	1.52
Carbohydrate, by difference (g)	2.16
Energy (kcal)	165.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	124.46
Iron, Fe (mg)	1.79
Magnesium, Mg (mg)	302.26
Phosphorus, P (mg)	275.59
Potassium, K (mg)	207.01
Sodium, Na (mg)	194.31
Zinc, Zn (mg)	2.17
Copper, Cu (mg)	0.55
Selenium, Se (mcg)	51.18
Vitamin A, IU (IU)	29.21
Retinol (mcg)	8.89
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	8.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.1
Niacin (mg)	1.32
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	227.33
Vitamin B-12 (mcg)	6.67
Vitamin K (phylloquinone) (mcg)	0.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	227.33
Cholesterol (mg)	82.55
Fatty acids, total saturated (g)	0.47
Fatty acids, total monounsaturated (g)	0.42
Fatty acids, total polyunsaturated (g)	0.35