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Nutrition Facts

Fish, salmon, coho, wild, cooked, dry heat, 1 fillet

Protein (g)	41.74
Total lipid (fat) (g)	7.65
Carbohydrate, by difference (g)	0
Energy (kcal)	247.42
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	80.1
Iron, Fe (mg)	1.09
Magnesium, Mg (mg)	58.74
Phosphorus, P (mg)	573.16
Potassium, K (mg)	772.52
Sodium, Na (mg)	103.24
Zinc, Zn (mg)	1
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	67.64
Vitamin A, IU (IU)	222.5
Retinol (mcg)	67.64
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.44
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.49
Thiamin (mg)	0.13
Riboflavin (mg)	0.25
Niacin (mg)	14.15
Pantothenic acid (mg)	1.44
Vitamin B-6 (mg)	1.01
Folate, total (mcg)	23.14
Vitamin B-12 (mcg)	8.9
Vitamin K (phylloquinone) (mcg)	0.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.14
Cholesterol (mg)	97.9
Fatty acids, total saturated (g)	1.88
Fatty acids, total monounsaturated (g)	2.81
Fatty acids, total polyunsaturated (g)	2.27