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Nutrition Facts

Mollusks, oyster, eastern, farmed, cooked, dry heat, 1 medium

Protein (g)	4.13
Total lipid (fat) (g)	1.25
Carbohydrate, by difference (g)	4.3
Energy (kcal)	46.61
Fiber, total dietary (g)	0
Calcium, Ca (mg)	33.04
Iron, Fe (mg)	4.58
Magnesium, Mg (mg)	19.47
Phosphorus, P (mg)	67.85
Potassium, K (mg)	89.68
Sodium, Na (mg)	96.17
Zinc, Zn (mg)	26.64
Copper, Cu (mg)	0.85
Manganese, Mn (mg)	0.25
Selenium, Se (mcg)	45.72
Vitamin A, IU (IU)	37.17
Retinol (mcg)	11.21
Vitamin C, total ascorbic acid (mg)	3.54
Thiamin (mg)	0.08
Riboflavin (mg)	0.03
Niacin (mg)	1.06
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	14.16
Vitamin B-12 (mcg)	14.34
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.16
Cholesterol (mg)	22.42
Fatty acids, total saturated (g)	0.4
Fatty acids, total monounsaturated (g)	0.14
Fatty acids, total polyunsaturated (g)	0.42