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Nutrition Facts

Mollusks, oyster, eastern, farmed, cooked, dry heat, 1 oz

Protein (g)	5.95
Total lipid (fat) (g)	1.8
Carbohydrate, by difference (g)	6.19
Energy (kcal)	67.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	47.6
Iron, Fe (mg)	6.6
Magnesium, Mg (mg)	28.05
Phosphorus, P (mg)	97.75
Potassium, K (mg)	129.2
Sodium, Na (mg)	138.55
Zinc, Zn (mg)	38.38
Copper, Cu (mg)	1.22
Manganese, Mn (mg)	0.36
Selenium, Se (mcg)	65.88
Vitamin A, IU (IU)	53.55
Retinol (mcg)	16.15
Vitamin C, total ascorbic acid (mg)	5.1
Thiamin (mg)	0.11
Riboflavin (mg)	0.05
Niacin (mg)	1.52
Pantothenic acid (mg)	0.17
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	20.4
Vitamin B-12 (mcg)	20.66
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.4
Cholesterol (mg)	32.3
Fatty acids, total saturated (g)	0.58
Fatty acids, total monounsaturated (g)	0.2
Fatty acids, total polyunsaturated (g)	0.61