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Nutrition Facts

Mollusks, oyster, eastern, farmed, raw, 1 medium

Protein (g)	4.38
Total lipid (fat) (g)	1.3
Carbohydrate, by difference (g)	4.65
Energy (kcal)	49.56
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.96
Iron, Fe (mg)	4.86
Magnesium, Mg (mg)	27.72
Phosphorus, P (mg)	78.12
Potassium, K (mg)	104.16
Sodium, Na (mg)	149.52
Zinc, Zn (mg)	31.85
Copper, Cu (mg)	0.62
Manganese, Mn (mg)	0.33
Selenium, Se (mcg)	53.51
Vitamin A, IU (IU)	21
Retinol (mcg)	6.72
Vitamin C, total ascorbic acid (mg)	3.95
Thiamin (mg)	0.09
Riboflavin (mg)	0.05
Niacin (mg)	1.06
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	15.12
Vitamin B-12 (mcg)	13.61
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.12
Cholesterol (mg)	21
Fatty acids, total saturated (g)	0.37
Fatty acids, total monounsaturated (g)	0.13
Fatty acids, total polyunsaturated (g)	0.5