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Nutrition Facts

Mollusks, oyster, eastern, farmed, raw, 1 oz

Protein (g)	4.44
Total lipid (fat) (g)	1.32
Carbohydrate, by difference (g)	4.7
Energy (kcal)	50.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	37.4
Iron, Fe (mg)	4.91
Magnesium, Mg (mg)	28.05
Phosphorus, P (mg)	79.05
Potassium, K (mg)	105.4
Sodium, Na (mg)	151.3
Zinc, Zn (mg)	32.23
Copper, Cu (mg)	0.63
Manganese, Mn (mg)	0.33
Selenium, Se (mcg)	54.14
Vitamin A, IU (IU)	21.25
Retinol (mcg)	6.8
Vitamin C, total ascorbic acid (mg)	4
Thiamin (mg)	0.09
Riboflavin (mg)	0.06
Niacin (mg)	1.08
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	15.3
Vitamin B-12 (mcg)	13.77
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.3
Cholesterol (mg)	21.25
Fatty acids, total saturated (g)	0.38
Fatty acids, total monounsaturated (g)	0.13
Fatty acids, total polyunsaturated (g)	0.5