URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Mollusks, oyster, eastern, wild, cooked, dry heat, 1 medium Protein (g) 4.87 Total lipid (fat) (g) 1.12 Carbohydrate, by difference (g) 2.83 Energy (kcal) 42.48 Fiber, total dietary (g) 0 Calcium, Ca (mg) 26.55 Iron, Fe (mg) 2.55 Magnesium, Mg (mg) 27.14 Phosphorus, P (mg) 80.24 Potassium, K (mg) 99.12 Sodium, Na (mg) 143.96 Zinc, Zn (mg) 43.42 Copper, Cu (mg) 2.04 Manganese, Mn (mg) 0.17 Selenium, Se (mcg) 42.3 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.42 Thiamin (mg) 0.05 Riboflavin (mg) 0.05 Niacin (mg) 0.99 Pantothenic acid (mg) 0.13 Vitamin B-6 (mg) 0.06 Folate, total (mcg) 10.62 Vitamin B-12 (mcg) 16.4 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 10.62 Cholesterol (mg) 28.91 Fatty acids, total saturated (g) 0.32 Fatty acids, total monounsaturated (g) 0.14 Fatty acids, total polyunsaturated (g) 0.48