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Nutrition Facts

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat, 1 oz

Protein (g)	14.89
Total lipid (fat) (g)	1.1
Carbohydrate, by difference (g)	0
Energy (kcal)	73.95
Fiber, total dietary (g)	0
Calcium, Ca (mg)	43.35
Iron, Fe (mg)	0.94
Magnesium, Mg (mg)	28.05
Phosphorus, P (mg)	204.85
Potassium, K (mg)	202.3
Sodium, Na (mg)	82.45
Zinc, Zn (mg)	1.26
Copper, Cu (mg)	0.49
Manganese, Mn (mg)	0.18
Selenium, Se (mcg)	29.07
Vitamin A, IU (IU)	42.5
Retinol (mcg)	12.75
Vitamin C, total ascorbic acid (mg)	0.42
Thiamin (mg)	0.04
Riboflavin (mg)	0.07
Niacin (mg)	1.42
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	2.64
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	116.45
Fatty acids, total saturated (g)	0.18
Fatty acids, total monounsaturated (g)	0.21
Fatty acids, total polyunsaturated (g)	0.35