Search Encyclopedia

Nutrition Facts

Fish, trout, rainbow, farmed, cooked, dry heat, 1 oz

Protein (g)	20.63
Total lipid (fat) (g)	6.12
Carbohydrate, by difference (g)	0
Energy (kcal)	143.65
Fiber, total dietary (g)	0
Calcium, Ca (mg)	73.1
Iron, Fe (mg)	0.28
Magnesium, Mg (mg)	27.2
Phosphorus, P (mg)	226.1
Potassium, K (mg)	374.85
Sodium, Na (mg)	35.7
Zinc, Zn (mg)	0.42
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	12.75
Vitamin A, IU (IU)	243.95
Retinol (mcg)	73.1
Vitamin C, total ascorbic acid (mg)	2.8
Thiamin (mg)	0.2
Riboflavin (mg)	0.07
Niacin (mg)	7.47
Pantothenic acid (mg)	1.11
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	20.4
Vitamin B-12 (mcg)	4.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.4
Cholesterol (mg)	57.8
Fatty acids, total saturated (g)	1.79
Fatty acids, total monounsaturated (g)	1.78
Fatty acids, total polyunsaturated (g)	1.98