URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Fish, trout, rainbow, farmed, cooked, dry heat, 1 fillet Protein (g) 17.23 Total lipid (fat) (g) 5.11 Carbohydrate, by difference (g) 0 Energy (kcal) 119.99 Fiber, total dietary (g) 0 Calcium, Ca (mg) 61.06 Iron, Fe (mg) 0.23 Magnesium, Mg (mg) 22.72 Phosphorus, P (mg) 188.86 Potassium, K (mg) 313.11 Sodium, Na (mg) 29.82 Zinc, Zn (mg) 0.35 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 10.65 Vitamin A, IU (IU) 203.77 Retinol (mcg) 61.06 Vitamin C, total ascorbic acid (mg) 2.34 Thiamin (mg) 0.17 Riboflavin (mg) 0.06 Niacin (mg) 6.24 Pantothenic acid (mg) 0.93 Vitamin B-6 (mg) 0.28 Folate, total (mcg) 17.04 Vitamin B-12 (mcg) 3.53 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 17.04 Cholesterol (mg) 48.28 Fatty acids, total saturated (g) 1.49 Fatty acids, total monounsaturated (g) 1.49 Fatty acids, total polyunsaturated (g) 1.65