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Nutrition Facts

Fish, trout, rainbow, farmed, raw, 1 fillet

Protein (g)	16.49
Total lipid (fat) (g)	4.27
Carbohydrate, by difference (g)	0
Energy (kcal)	109.02
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	52.93
Iron, Fe (mg)	0.21
Magnesium, Mg (mg)	25.28
Phosphorus, P (mg)	222.78
Potassium, K (mg)	356.29
Sodium, Na (mg)	27.65
Zinc, Zn (mg)	0.32
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	9.95
Vitamin A, IU (IU)	221.2
Retinol (mcg)	66.36
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.29
Thiamin (mg)	0.16
Riboflavin (mg)	0.06
Niacin (mg)	6.5
Pantothenic acid (mg)	1.14
Vitamin B-6 (mg)	0.49
Folate, total (mcg)	8.69
Vitamin B-12 (mcg)	2.98
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.69
Cholesterol (mg)	46.61
Fatty acids, total saturated (g)	1.23
Fatty acids, total monounsaturated (g)	1.22
Fatty acids, total polyunsaturated (g)	1.43