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Nutrition Facts

Fish, catfish, channel, farmed, cooked, dry heat, 1 oz

Protein (g)	15.91
Total lipid (fat) (g)	6.82
Carbohydrate, by difference (g)	0
Energy (kcal)	129.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	0.7
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	208.25
Potassium, K (mg)	272.85
Sodium, Na (mg)	68
Zinc, Zn (mg)	0.89
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	12.32
Vitamin A, IU (IU)	42.5
Retinol (mcg)	12.75
Vitamin C, total ascorbic acid (mg)	0.68
Thiamin (mg)	0.36
Riboflavin (mg)	0.06
Niacin (mg)	2.14
Pantothenic acid (mg)	0.52
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	54.4
Fatty acids, total saturated (g)	1.52
Fatty acids, total monounsaturated (g)	3.53
Fatty acids, total polyunsaturated (g)	1.18