Search Encyclopedia

Nutrition Facts

Fish, catfish, channel, farmed, cooked, dry heat, 1 fillet

Protein (g)	26.77
Total lipid (fat) (g)	11.47
Carbohydrate, by difference (g)	0
Energy (kcal)	217.36
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.87
Iron, Fe (mg)	1.17
Magnesium, Mg (mg)	37.18
Phosphorus, P (mg)	350.35
Potassium, K (mg)	459.03
Sodium, Na (mg)	114.4
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	20.74
Vitamin A, IU (IU)	71.5
Retinol (mcg)	21.45
Vitamin C, total ascorbic acid (mg)	1.14
Thiamin (mg)	0.6
Riboflavin (mg)	0.1
Niacin (mg)	3.59
Pantothenic acid (mg)	0.88
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	10.01
Vitamin B-12 (mcg)	4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.01
Cholesterol (mg)	91.52
Fatty acids, total saturated (g)	2.56
Fatty acids, total monounsaturated (g)	5.94
Fatty acids, total polyunsaturated (g)	1.99