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Nutrition Facts

Fish, catfish, channel, farmed, raw, 1 oz

Protein (g)	13.22
Total lipid (fat) (g)	6.45
Carbohydrate, by difference (g)	0
Energy (kcal)	114.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	0.42
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	171.7
Potassium, K (mg)	254.15
Sodium, Na (mg)	45.05
Zinc, Zn (mg)	0.63
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	10.71
Vitamin A, IU (IU)	42.5
Retinol (mcg)	12.75
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.51
Thiamin (mg)	0.31
Riboflavin (mg)	0.06
Niacin (mg)	1.96
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	2.1
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	39.95
Fatty acids, total saturated (g)	1.5
Fatty acids, total monounsaturated (g)	3.05
Fatty acids, total polyunsaturated (g)	1.33