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Nutrition Facts

Fish, catfish, channel, farmed, raw, 1 fillet

Protein (g)	24.72
Total lipid (fat) (g)	12.07
Carbohydrate, by difference (g)	0
Energy (kcal)	214.65
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.31
Iron, Fe (mg)	0.8
Magnesium, Mg (mg)	36.57
Phosphorus, P (mg)	321.18
Potassium, K (mg)	475.41
Sodium, Na (mg)	84.27
Zinc, Zn (mg)	1.18
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	20.03
Vitamin A, IU (IU)	79.5
Retinol (mcg)	23.85
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.91
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.95
Thiamin (mg)	0.57
Riboflavin (mg)	0.12
Niacin (mg)	3.66
Pantothenic acid (mg)	0.95
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	15.9
Vitamin B-12 (mcg)	3.93
Vitamin K (phylloquinone) (mcg)	0.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.9
Cholesterol (mg)	74.73
Fatty acids, total saturated (g)	2.81
Fatty acids, total monounsaturated (g)	5.7
Fatty acids, total polyunsaturated (g)	2.49