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Nutrition Facts

Fish, catfish, channel, wild, cooked, dry heat, 1 oz

Protein (g)	15.7
Total lipid (fat) (g)	2.42
Carbohydrate, by difference (g)	0
Energy (kcal)	89.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	0.3
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	258.4
Potassium, K (mg)	356.15
Sodium, Na (mg)	42.5
Zinc, Zn (mg)	0.52
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	12.16
Vitamin A, IU (IU)	42.5
Retinol (mcg)	12.75
Vitamin C, total ascorbic acid (mg)	0.68
Thiamin (mg)	0.19
Riboflavin (mg)	0.06
Niacin (mg)	2.03
Pantothenic acid (mg)	0.77
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	2.46
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	61.2
Fatty acids, total saturated (g)	0.63
Fatty acids, total monounsaturated (g)	0.93
Fatty acids, total polyunsaturated (g)	0.54