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Nutrition Facts

Fish, catfish, channel, wild, cooked, dry heat, 1 fillet

Protein (g)	26.41
Total lipid (fat) (g)	4.08
Carbohydrate, by difference (g)	0
Energy (kcal)	150.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.73
Iron, Fe (mg)	0.5
Magnesium, Mg (mg)	40.04
Phosphorus, P (mg)	434.72
Potassium, K (mg)	599.17
Sodium, Na (mg)	71.5
Zinc, Zn (mg)	0.87
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	20.45
Vitamin A, IU (IU)	71.5
Retinol (mcg)	21.45
Vitamin C, total ascorbic acid (mg)	1.14
Thiamin (mg)	0.32
Riboflavin (mg)	0.1
Niacin (mg)	3.41
Pantothenic acid (mg)	1.3
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	14.3
Vitamin B-12 (mcg)	4.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.3
Cholesterol (mg)	102.96
Fatty acids, total saturated (g)	1.06
Fatty acids, total monounsaturated (g)	1.57
Fatty acids, total polyunsaturated (g)	0.91