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Nutrition Facts

Fish, roughy, orange, cooked, dry heat, 1 oz

Protein (g)	19.24
Total lipid (fat) (g)	0.76
Carbohydrate, by difference (g)	0
Energy (kcal)	89.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	0.96
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	86.7
Potassium, K (mg)	153.85
Sodium, Na (mg)	58.65
Zinc, Zn (mg)	0.27
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	75.06
Vitamin A, IU (IU)	68
Retinol (mcg)	20.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.59
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.05
Niacin (mg)	1.55
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.4
Vitamin K (phylloquinone) (mcg)	0.94
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	68
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.37
Fatty acids, total polyunsaturated (g)	0.16