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Nutrition Facts

Mollusks, oyster, Pacific, cooked, moist heat, 1 oz

Protein (g)	16.06
Total lipid (fat) (g)	3.91
Carbohydrate, by difference (g)	8.41
Energy (kcal)	138.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.6
Iron, Fe (mg)	7.82
Magnesium, Mg (mg)	37.4
Phosphorus, P (mg)	206.55
Potassium, K (mg)	256.7
Sodium, Na (mg)	180.2
Zinc, Zn (mg)	28.25
Copper, Cu (mg)	2.28
Manganese, Mn (mg)	1.04
Selenium, Se (mcg)	130.9
Vitamin A, IU (IU)	413.95
Retinol (mcg)	124.1
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.72
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	10.88
Thiamin (mg)	0.11
Riboflavin (mg)	0.38
Niacin (mg)	3.08
Pantothenic acid (mg)	0.76
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	24.48
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	85
Fatty acids, total saturated (g)	0.87
Fatty acids, total monounsaturated (g)	0.66
Fatty acids, total polyunsaturated (g)	1.52