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Nutrition Facts

Mollusks, oyster, Pacific, cooked, moist heat, 1 medium

Protein (g)	4.72
Total lipid (fat) (g)	1.15
Carbohydrate, by difference (g)	2.48
Energy (kcal)	40.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4
Iron, Fe (mg)	2.3
Magnesium, Mg (mg)	11
Phosphorus, P (mg)	60.75
Potassium, K (mg)	75.5
Sodium, Na (mg)	53
Zinc, Zn (mg)	8.31
Copper, Cu (mg)	0.67
Manganese, Mn (mg)	0.31
Selenium, Se (mcg)	38.5
Vitamin A, IU (IU)	121.75
Retinol (mcg)	36.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.21
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.2
Thiamin (mg)	0.03
Riboflavin (mg)	0.11
Niacin (mg)	0.9
Pantothenic acid (mg)	0.22
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	3.75
Vitamin B-12 (mcg)	7.2
Vitamin K (phylloquinone) (mcg)	0.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.75
Cholesterol (mg)	25
Fatty acids, total saturated (g)	0.26
Fatty acids, total monounsaturated (g)	0.19
Fatty acids, total polyunsaturated (g)	0.45