Search Encyclopedia

Nutrition Facts

Mollusks, cuttlefish, mixed species, cooked, moist heat, 1 oz

Protein (g)	27.61
Total lipid (fat) (g)	1.19
Carbohydrate, by difference (g)	1.39
Energy (kcal)	134.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	153
Iron, Fe (mg)	9.21
Magnesium, Mg (mg)	51
Phosphorus, P (mg)	493
Potassium, K (mg)	541.45
Sodium, Na (mg)	632.4
Zinc, Zn (mg)	2.94
Copper, Cu (mg)	0.85
Manganese, Mn (mg)	0.18
Selenium, Se (mcg)	76.16
Vitamin A, IU (IU)	573.75
Retinol (mcg)	172.55
Vitamin C, total ascorbic acid (mg)	7.22
Thiamin (mg)	0.01
Riboflavin (mg)	1.47
Niacin (mg)	1.86
Pantothenic acid (mg)	0.76
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	20.4
Vitamin B-12 (mcg)	4.59
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.4
Cholesterol (mg)	190.4
Fatty acids, total saturated (g)	0.2
Fatty acids, total monounsaturated (g)	0.14
Fatty acids, total polyunsaturated (g)	0.23