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Nutrition Facts

Crustaceans, spiny lobster, mixed species, cooked, moist heat, 1 oz

Protein (g)	22.45
Total lipid (fat) (g)	1.65
Carbohydrate, by difference (g)	2.65
Energy (kcal)	121.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	53.55
Iron, Fe (mg)	1.2
Magnesium, Mg (mg)	43.35
Phosphorus, P (mg)	194.65
Potassium, K (mg)	176.8
Sodium, Na (mg)	192.95
Zinc, Zn (mg)	6.18
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	50.32
Vitamin A, IU (IU)	17
Retinol (mcg)	5.1
Vitamin C, total ascorbic acid (mg)	1.78
Thiamin (mg)	0.01
Riboflavin (mg)	0.05
Niacin (mg)	4.16
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	3.43
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	76.5
Fatty acids, total saturated (g)	0.26
Fatty acids, total monounsaturated (g)	0.3
Fatty acids, total polyunsaturated (g)	0.64