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Nutrition Facts

Crustaceans, spiny lobster, mixed species, cooked, moist heat, 1 lobster

Protein (g)	43.05
Total lipid (fat) (g)	3.16
Carbohydrate, by difference (g)	5.09
Energy (kcal)	233.09
Fiber, total dietary (g)	0
Calcium, Ca (mg)	102.69
Iron, Fe (mg)	2.3
Magnesium, Mg (mg)	83.13
Phosphorus, P (mg)	373.27
Potassium, K (mg)	339.04
Sodium, Na (mg)	370.01
Zinc, Zn (mg)	11.85
Copper, Cu (mg)	0.68
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	96.5
Vitamin A, IU (IU)	32.6
Retinol (mcg)	9.78
Vitamin C, total ascorbic acid (mg)	3.42
Thiamin (mg)	0.01
Riboflavin (mg)	0.09
Niacin (mg)	7.98
Pantothenic acid (mg)	0.66
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	1.63
Vitamin B-12 (mcg)	6.59
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.63
Cholesterol (mg)	146.7
Fatty acids, total saturated (g)	0.49
Fatty acids, total monounsaturated (g)	0.58
Fatty acids, total polyunsaturated (g)	1.23