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Nutrition Facts

Fish, yellowtail, mixed species, cooked, dry heat, 1 fillet

Protein (g)	43.32
Total lipid (fat) (g)	9.81
Carbohydrate, by difference (g)	0
Energy (kcal)	273.02
Fiber, total dietary (g)	0
Calcium, Ca (mg)	42.34
Iron, Fe (mg)	0.92
Magnesium, Mg (mg)	55.48
Phosphorus, P (mg)	293.46
Potassium, K (mg)	785.48
Sodium, Na (mg)	73
Zinc, Zn (mg)	0.98
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	68.33
Vitamin A, IU (IU)	151.84
Retinol (mcg)	45.26
Vitamin C, total ascorbic acid (mg)	4.23
Thiamin (mg)	0.26
Riboflavin (mg)	0.07
Niacin (mg)	12.73
Pantothenic acid (mg)	0.99
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	5.84
Vitamin B-12 (mcg)	1.82
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.84
Cholesterol (mg)	103.66