Search Encyclopedia

Nutrition Facts

Fish, wolffish, Atlantic, cooked, dry heat, 1 oz

Protein (g)	19.07
Total lipid (fat) (g)	2.6
Carbohydrate, by difference (g)	0
Energy (kcal)	104.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	0.1
Magnesium, Mg (mg)	32.3
Phosphorus, P (mg)	217.6
Potassium, K (mg)	327.25
Sodium, Na (mg)	92.65
Zinc, Zn (mg)	0.85
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	368.05
Retinol (mcg)	110.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.08
Niacin (mg)	2.21
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	50.15
Fatty acids, total saturated (g)	0.4
Fatty acids, total monounsaturated (g)	0.91
Fatty acids, total polyunsaturated (g)	0.92