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Nutrition Facts

Fish, wolffish, Atlantic, cooked, dry heat, 1 fillet

Protein (g)	26.7
Total lipid (fat) (g)	3.64
Carbohydrate, by difference (g)	0
Energy (kcal)	146.37
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.52
Iron, Fe (mg)	0.14
Magnesium, Mg (mg)	45.22
Phosphorus, P (mg)	304.64
Potassium, K (mg)	458.15
Sodium, Na (mg)	129.71
Zinc, Zn (mg)	1.19
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	55.69
Vitamin A, IU (IU)	515.27
Retinol (mcg)	154.7
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.25
Riboflavin (mg)	0.12
Niacin (mg)	3.09
Pantothenic acid (mg)	0.78
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	7.14
Vitamin B-12 (mcg)	2.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.14
Cholesterol (mg)	70.21
Fatty acids, total saturated (g)	0.56
Fatty acids, total monounsaturated (g)	1.28
Fatty acids, total polyunsaturated (g)	1.29