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Nutrition Facts

Fish, whitefish, mixed species, cooked, dry heat, 1 oz

Protein (g)	20.8
Total lipid (fat) (g)	6.38
Carbohydrate, by difference (g)	0
Energy (kcal)	146.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.05
Iron, Fe (mg)	0.4
Magnesium, Mg (mg)	35.7
Phosphorus, P (mg)	294.1
Potassium, K (mg)	345.1
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	1.08
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	13.77
Vitamin A, IU (IU)	111.35
Retinol (mcg)	33.15
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.13
Niacin (mg)	3.27
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	0.82
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	65.45
Fatty acids, total saturated (g)	0.99
Fatty acids, total monounsaturated (g)	2.18
Fatty acids, total polyunsaturated (g)	2.34