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Nutrition Facts

Fish, whitefish, mixed species, cooked, dry heat, 1 fillet

Protein (g)	37.68
Total lipid (fat) (g)	11.57
Carbohydrate, by difference (g)	0
Energy (kcal)	264.88
Fiber, total dietary (g)	0
Calcium, Ca (mg)	50.82
Iron, Fe (mg)	0.72
Magnesium, Mg (mg)	64.68
Phosphorus, P (mg)	532.84
Potassium, K (mg)	625.24
Sodium, Na (mg)	100.1
Zinc, Zn (mg)	1.96
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	24.95
Vitamin A, IU (IU)	201.74
Retinol (mcg)	60.06
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.24
Niacin (mg)	5.92
Pantothenic acid (mg)	1.33
Vitamin B-6 (mg)	0.53
Folate, total (mcg)	26.18
Vitamin B-12 (mcg)	1.48
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.18
Cholesterol (mg)	118.58
Fatty acids, total saturated (g)	1.79
Fatty acids, total monounsaturated (g)	3.94
Fatty acids, total polyunsaturated (g)	4.24