Search Encyclopedia

Nutrition Facts

Fish, turbot, european, cooked, dry heat, 1 oz

Protein (g)	17.49
Total lipid (fat) (g)	3.21
Carbohydrate, by difference (g)	0
Energy (kcal)	103.7
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.55
Iron, Fe (mg)	0.39
Magnesium, Mg (mg)	55.25
Phosphorus, P (mg)	140.25
Potassium, K (mg)	259.25
Sodium, Na (mg)	163.2
Zinc, Zn (mg)	0.24
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	34
Retinol (mcg)	10.2
Vitamin C, total ascorbic acid (mg)	1.44
Thiamin (mg)	0.06
Riboflavin (mg)	0.08
Niacin (mg)	2.28
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	2.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	52.7