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Nutrition Facts

Fish, turbot, european, cooked, dry heat, 1 fillet

Protein (g)	32.72
Total lipid (fat) (g)	6.01
Carbohydrate, by difference (g)	0
Energy (kcal)	193.98
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.57
Iron, Fe (mg)	0.73
Magnesium, Mg (mg)	103.35
Phosphorus, P (mg)	262.35
Potassium, K (mg)	484.95
Sodium, Na (mg)	305.28
Zinc, Zn (mg)	0.45
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	74.41
Vitamin A, IU (IU)	63.6
Retinol (mcg)	19.08
Vitamin C, total ascorbic acid (mg)	2.7
Thiamin (mg)	0.12
Riboflavin (mg)	0.15
Niacin (mg)	4.26
Pantothenic acid (mg)	1.05
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	14.31
Vitamin B-12 (mcg)	4.04
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.31
Cholesterol (mg)	98.58