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Nutrition Facts

Fish, tuna, yellowfin, fresh, cooked, dry heat, 1 oz

Protein (g)	25.47
Total lipid (fat) (g)	1.04
Carbohydrate, by difference (g)	0
Energy (kcal)	118.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.85
Iron, Fe (mg)	0.8
Magnesium, Mg (mg)	54.4
Phosphorus, P (mg)	208.25
Potassium, K (mg)	483.65
Sodium, Na (mg)	39.95
Zinc, Zn (mg)	0.57
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	57.8
Retinol (mcg)	17
Vitamin C, total ascorbic acid (mg)	0.85
Thiamin (mg)	0.43
Riboflavin (mg)	0.05
Niacin (mg)	10.15
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.88
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.51
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	49.3
Fatty acids, total saturated (g)	0.26
Fatty acids, total monounsaturated (g)	0.17
Fatty acids, total polyunsaturated (g)	0.31