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Nutrition Facts

Fish, tuna, skipjack, fresh, cooked, dry heat, 1 oz

Protein (g)	23.98
Total lipid (fat) (g)	1.1
Carbohydrate, by difference (g)	0
Energy (kcal)	112.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.45
Iron, Fe (mg)	1.36
Magnesium, Mg (mg)	37.4
Phosphorus, P (mg)	242.25
Potassium, K (mg)	443.7
Sodium, Na (mg)	39.95
Zinc, Zn (mg)	0.89
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	51
Retinol (mcg)	15.3
Vitamin C, total ascorbic acid (mg)	0.85
Thiamin (mg)	0.03
Riboflavin (mg)	0.1
Niacin (mg)	15.94
Pantothenic acid (mg)	0.41
Vitamin B-6 (mg)	0.83
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	1.86
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	51
Fatty acids, total saturated (g)	0.36
Fatty acids, total monounsaturated (g)	0.21
Fatty acids, total polyunsaturated (g)	0.34